To manage blood sugar levels effectively, it’s not enough to simply remove sugar from your diet. It’s equally important to include certain specific foods that help regulate blood sugar naturally.

Managing Diabetes? Cutting Sugar Alone Isn’t Enough—Add These 5 Foods to Your Diet

Diabetes is a condition that requires careful attention to your daily diet. While most people believe that managing high blood sugar simply means cutting out sugar, experts say that’s just one part of the solution.

In reality, to effectively manage blood sugar levels, you also need to add certain foods to your meals. These foods not only help in controlling diabetes but also play a major role in improving insulin sensitivity and supporting long-term metabolic health.

Health coach Ryan Fernando has shared a list of 5 powerful foods that every diabetic should consider including in their diet. Let’s explore how these foods can help bring blood sugar under control.

1. Methi Seeds (Fenugreek Seeds)

Fenugreek seeds are a natural superfood for diabetics. Rich in soluble fiber, they slow down the absorption of carbohydrates and enhance insulin sensitivity. Ryan recommends consuming 1–2 teaspoons (5–10 grams) of soaked fenugreek seeds on an empty stomach daily. You can soak them overnight in water or consume them as a powder mixed with lukewarm water.

2. Cinnamon (Dalchini)

This common kitchen spice is surprisingly effective in managing diabetes. It contains a compound called cinnamaldehyde, which helps improve insulin function and reduce fasting blood glucose levels. You can add cinnamon to warm water, herbal tea, or sprinkle it over food. A daily dose of ½ to 1 teaspoon of cinnamon powder or 1–2 small cinnamon sticks is considered beneficial.

Caution: Avoid excessive intake of Cassia cinnamon, as it contains coumarin, which can be harmful to the liver.

3. Jamun (Indian Blackberry)

Both the fruit and seeds of jamun are considered effective for managing blood sugar. According to Ryan, jamun seeds contain jamboline, a compound that slows down the conversion of starch into sugar, helping regulate glucose levels. It may also boost pancreatic function. You can eat fresh jamun or consume its powdered seeds as a supplement.

4. Bitter Gourd (Karela)

Bitter gourd is another diabetic-friendly superfood backed by scientific studies. It contains polypeptide-p and charantin, natural compounds that act like plant-based insulin and help lower blood sugar levels. You can drink bitter gourd juice or include it as a vegetable in your meals to maintain healthy glucose levels.

5. Aloe Vera Juice

Aloe vera is rich in antioxidants and glucomannan, both of which are known to reduce fasting blood sugar and improve HbA1c levels. However, Ryan advises consuming aloe vera juice only after consulting a healthcare expert, as raw or poorly processed aloe vera can be harmful if consumed incorrectly.

Struggling to Manage Blood Sugar Even After Cutting Sugar?

If you’re battling diabetes and still facing high blood sugar levels despite reducing sugar intake, these five foods may be the missing piece in your diet. Each offers unique benefits that support natural glucose control and better metabolic health.

Disclaimer: This article is for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor before making any changes to your health routine. NBT does not take responsibility for the accuracy or effectiveness of the information provided.

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