Lung Diseases Rising: In Delhi, rising air pollution and other factors are taking a serious toll on the lung health of young people. Experts have now issued a warning, urging everyone to pay closer attention to their respiratory well-being. The good news is — by adding a few simple exercises to your daily routine, you can help keep your lungs healthy and strong.

Lung Diseases are Rising in Youth: 4 Daily Exercises That Can Help

Just like your heart and brain, your lungs are one of the most vital organs in your body. Their main function is to supply oxygen and remove carbon dioxide. But when the lungs aren’t working properly, it can lead to problems like shortness of breath, chest pain, persistent cough, and constant fatigue.

Unfortunately, rising air pollution in Delhi and surrounding areas is playing a major role in damaging lung health—especially among young adults. A recent report reveals that a growing number of individuals in their 20s and 30s are experiencing early signs of lung damage, with toxic air being the leading cause.

Given the severe air quality in Delhi, health experts are now warning residents to take their lung health seriously. The good news is that a few simple exercises, when done regularly, can help improve lung capacity and strengthen respiratory function.

How Do Exercises Improve Lung Health?

According to the American Lung Association, regular physical activity enhances lung capacity. When you’re active, your heart and lungs work harder to supply oxygen to your muscles. Just like how exercise strengthens muscles, it also helps condition the lungs and heart, making them function more efficiently.

Top 4 Exercises to Keep Your Lungs Healthy

Here are four expert-recommended exercises you can easily include in your daily routine to support lung health:

1. Aerobic Exercises

Activities like walking, jogging, or skipping are excellent for your lungs. These aerobic movements increase heart rate and breathing, giving your lungs the workout they need to stay strong and efficient.

2. Muscle-Strengthening Activities

Workouts that build muscle—like weight lifting or Pilates—also benefit your lungs. These exercises improve core strength, posture, and tone the muscles involved in breathing, making it easier to breathe deeply and effectively.

3. Breathing Exercises

Breathing techniques are especially helpful for boosting lung function. They improve oxygen levels, strengthen the diaphragm, and teach your body to breathe more deeply. Try exercises like pursed-lip breathing or diaphragmatic breathing to start.

4. Brisk Walking

A simple brisk walk for 20–30 minutes daily can do wonders. It raises your heart rate and respiratory rate, encouraging your lungs to work harder and more efficiently—without putting too much strain on your body.

Why It Matters Now More Than Ever

With air quality consistently poor in many Indian cities, especially Delhi, protecting your lungs is no longer optional. Experts stress the importance of building habits that reduce the risk of long-term lung issues—and these four exercises are a great place to start.

Disclaimer: This article is for general informational purposes only. It is not intended as a substitute for professional medical advice, diagnosis, or treatment. Always consult your doctor for personalized health guidance. NBT does not take responsibility for the accuracy or impact of the information provided.

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